Insights, Tips, and Stories from 5 Elements
New to martial arts? Here's what to expect during your first week at our academy and how to make the most of your training experience.
Practical self defence course in Basildon
Summer camps for the younger students were held over 2 days this week
Tony held a special catch wrestling based class in the Monday MMA session
Discover how martial arts training can benefit people of all ages, from building confidence and discipline to improving physical fitness and mental wellbeing.
Learn about the philosophy and techniques of Brazilian Jiu-Jitsu, known as 'the gentle art,' and how it can help you develop both physical and mental strength.
Free summer sessions supported by Active Essex Foundation & Changing Elements CIC
Why back to school is not only the perfect time for children and teenagers to start training but also for adults as winter approaches.
This isn’t just any self-defence class. It’s led by Tony Willis, one of the UK’s most highly qualified self-defence coaches. With 50 years of martial arts...
Changing Elements CIC and Active Essex Foundation have once again awarded 5 Elements the opportunity to run a Boxsmart programme for the local community
Sunday 12th October saw Master Paul Whitrod celebrate his 50 years of Chow Gar Southern Mantis Kung Fu. The celebration included demonstrations and a meal with...
Its dark this time of year and that can be a concern for people worried about crime or assaults. If you have attended one of our self defence courses you will...
At 5 Elements, we are offering FREE Easter holiday sessions where children can enjoy: 🥊 Boxing 🥋 Kickboxing 🎯 Sports-based games 🤝 Mentoring and...