Its Dark Outside Makke sure You stay Safe
Here are five quick personal safety tips as the nights draw in:
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Stick to well-lit routes and avoid short cuts that put you out of sight.
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Keep your phone charged and let someone know your route if you walk alone.
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Stay aware of your surroundings by keeping your head up and your hands free.
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Carry a torch so you can see where you are going and possibly use for self defence..
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Trust your instincts and change direction or seek help if something feels off.
Simple steps make a real difference. Stay aware, stay steady, stay safe.
About the Author
Tony Willis
With over 50 years of martial arts experience, Tony has trained champions and beginners alike. His passion for martial arts and teaching excellence has made 5 Elements what it is today. Tony continues to train with is coaches and still enjoys travelling to Thailand and other countries to continue his learning. Qualifications Instructor of Chow Gar and Tai Chi under Paul Whitrod (1999) 5th Degree (Dan) Black Belt under the late Pat O'Keefe. (2017) Senior Associate Instructor of Filipino Martial Arts Under Krishna Godhania (2005) Doctor Of Chinese Medicine (Beijing 1999) Purple Belt BJJ under Eddie Kone (2025) Situational Awareness Advanced Practitioner (2022) Youth Mental Health 1st Aider (2025) 1st aider MSc Counter Terrorism MBA Fellow of the Institute of Strategic Risk Management Fellow of the Chartered Institute of Management Member of the Security Institute
