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Come and train. Have fun while improving fitness and hitting things. #team #basildon #mma #essex #fighttraining #tonywillis #5Elements #ringsport #training #gym #muaythai #k1 #kickboxing #boxing #selfdefence ... See MoreSee Less

50 minutes ago
Come and train. Have fun while improving fitness and hitting things.

 #team #basildon #mma #essex #fighttraining #tonywillis #5Elements #ringsport #training #gym #muaythai #k1 #kickboxing #boxing #selfdefence

And they’re done!! Well done guys! ... See MoreSee Less

1 day ago
And they’re done!! Well done guys!Image attachment

Comment on Facebook

Congratulations. Well done

Well done all, hope you had a great time. Ollie was gutted he was already busy today

Well done all x

Well done 💪

Halfway! ... See MoreSee Less

1 day ago
Halfway!

Coaches Brandan and Michayla ready to take on Nuclear Races 2022 ... See MoreSee Less

1 day ago
Coaches Brandan and Michayla ready to take on Nuclear Races 2022

Knees are always a great strike and super powerful if you can land them #team #basildon #mma #essex #fighttraining #tonywillis #5Elements #ringsport #training #gym #muaythai #k1 #kickboxing #selfdefence #selfdefense ... See MoreSee Less

2 days ago

Giftwrap - Teaching a great little submission and always good on someone who has a goatee #training #fighttraining #ringsport #essex #5Elements #mma #basildon #tonywillis #gym #team ... See MoreSee Less

3 days ago
Giftwrap - Teaching a great little submission and always good on someone who has a goatee

 #training #fighttraining #ringsport #essex #5Elements #mma #basildon #tonywillis #gym #teamImage attachmentImage attachment

Elbows. Amazing technique for the smaller person. #training #fighttraining #k1 #kickboxing #muaythai #basildon #essex #mma #ringsport #5Elements ... See MoreSee Less

4 days ago

MMA beginners learning how to do a single leg takedown #basildon #mma #training #fighttraining #gym #5Elements #selfdefence ... See MoreSee Less

5 days ago
MMA beginners learning how to do a single leg takedown

 #basildon #mma #training #fighttraining #gym #5Elements #selfdefence

Competition is not for most of our students but for those that do choose to compete it can be a great learning experience. Oh and great fun #ringsport #mma #boxing #muaythai #kickboxing #training #k1 #basildon #essex #gym #tonywillis #selfdefence #team #5Elements #fighttraining ... See MoreSee Less

6 days ago
Competition is not for most of our students but for those that do choose to compete it can be a great learning experience. Oh and great fun

 #ringsport #mma #boxing #muaythai #kickboxing #training #k1 #basildon #essex #gym #tonywillis #selfdefence #team #5Elements #fighttraining

Tony teaching elbows in our kickboxing class #tonywillis #gym #k1 #mma #basildon #training #boxing #ringsport #essex #kickboxing #selfdefence #muaythai ... See MoreSee Less

7 days ago

Important time for the fighter and coach to connect before the bout. #basildon #training #gym #5Elements #fighttraining #mma #selfdefence #boxing #ringsport #essex #muaythai #kickboxing #k1 #tonywillis #team ... See MoreSee Less

1 week ago
Important time for the fighter and coach to connect before the bout.

 #basildon #training #gym #5Elements #fighttraining #mma #selfdefence #boxing #ringsport #essex #muaythai #kickboxing #k1 #tonywillis #team

MMA beginners course has been a great success. Next beginners course is boxing #ringsport #gym #selfdefence #fighttraining #5Elements #boxing #training #essex #mma #basildon ... See MoreSee Less

1 week ago
MMA beginners course has been a great success. Next beginners course is boxing

 #ringsport #gym #selfdefence #fighttraining #5Elements #boxing #training #essex #mma #basildon

Week 5 of the MMA beginners course. They have come so far and picked up so much in just 5 sessions. Great work everyone #fighttraining #basildon #selfdefence #k1 #muaythai #kickboxing #essex #ringsport #gym #boxing #5Elements #mma #training ... See MoreSee Less

2 weeks ago
Week 5 of the MMA beginners course. They have come so far and picked up so much in just 5 sessions. Great work everyone

 #fighttraining #basildon #selfdefence #k1 #muaythai #kickboxing #essex #ringsport #gym #boxing #5Elements #mma #training

Kai enjoying his work experience at 5 Elements.He has been coming to the academy all his life, no it was actually longer as he came down with his sister before he was born. #ringsport #team #tonywillis #muaythai #selfdefence #training #fighttraining #5Elements #gym #essex #k1 #basildon #kickboxing #boxing #children ... See MoreSee Less

2 weeks ago
Kai enjoying his work experience at 5 Elements.

He has been coming to the academy all his life, no it was actually longer as he came down with his sister before he was born. 

 #ringsport #team #tonywillis #muaythai #selfdefence #training #fighttraining #5Elements #gym #essex #k1 #basildon #kickboxing #boxing #children
Takedowns are an important part of MMA training

 #ringsport #tonywillis #5Elements #essex #training #k1 #basildon #muaythai #selfdefence #gym #mma #fighttraining #team

Partner pad training at Basildons martial arts academy. 15 years as a full time academy. Years of producing champions and fitter members. #selfdefence #essex #5Elements #gym #basildon #training #mma #kickboxing #ringsport #tonywillis #k1 #muaythai ... See MoreSee Less

2 weeks ago

Makx new WKU British K1 Champion ... See MoreSee Less

2 weeks ago
Makx new WKU British K1 Champion

Comment on Facebook

Congratulations!

Well done

Well done

Excellent work. 100 ✔

Well done

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Padwork always great fun and helps develop technique speed and footwork. #muaythai #5Elements #tonywillis #k1 #gym #selfdefence #kickboxing #training #mma #ringsport #basildon #essex ... See MoreSee Less

2 weeks ago

MMA beginners course. This has been such a good course. Amazing what you can learn in just 5 weeks #training #basildon #selfdefence #essex #5Elements #mma #gym ... See MoreSee Less

2 weeks ago
MMA beginners course. This has been such a good course. Amazing what you can learn in just 5 weeks

 #training #basildon #selfdefence #essex #5Elements #mma #gym

Partner training in Kickboxing is important for developing key skills. #kickboxing #basildon #essex #5Elements #training #team #muaythai #fighttraining #gym #k1 #selfdefence #ringsport ... See MoreSee Less

3 weeks ago
Partner training in Kickboxing is important for developing key skills. 

 #kickboxing #basildon #essex #5Elements #training #team #muaythai #fighttraining #gym #k1 #selfdefence #ringsport
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