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Ladies Kickboxing - for those wanting to learn self defence, go on to compete or even just for general fitness.
Also for those who don't feel comfortable or have the confidence to train in a mixed group of people and who would like to socially interact with other ladies who will support each other and push one another to train harder.
Will cover all the basic defences incorporating punches and kicks including dutch style combination drills and fitness drills here and there.
Improves coordination, balance, endurance, cardiovascular health and strength.